Chef Jack Ovens

My new cookbook, “DIG IN”, is here! Hello, I’m Jack, a professionally qualified chef with over 14 years of experience in commercial kitchens. As you can tell, I love to cook, and the purpose of this channel is to share my love, passion and knowledge with you. Let’s create something delicious.

1.4M subscribers

Food | Cooking | Recipes

Hello, I'm Jack, a professionally qualified chef with over 14 years of experience in commercial kitchens. As you can tell, I love to cook, and the purpose of this channel is to share my love, passion and knowledge with you. Let's create something delicious.

I'm currently based in Adelaide, Australia. I'm always happy to answer any questions you may have. Please feel free to contact me on social media, and if you'd like to contact me for business purposes, you can reach out to me at
[email protected]

These Snickers Slices are the ultimate combo of sweet, salty, and satisfying — perfect for a post-workout snack or a cheeky dessert that still fits your goals. Made with real ingredients, packed with protein, and meal prep-friendly so you’ve always got something delicious ready to go.

GET MY COOKBOOK: https://bit.ly/4fjQbry

REQUEST A RECIPE: [email protected]

FOLLOW ME:
Instagram: https://www.instagram.com/chefjackovens
Facebook: https://www.facebook.com/ChefJackOvens
TikTok: https://www.tiktok.com/@chefjackovens
Patreon: http://patreon.com/chefjackovens

BECOME A MEMBER:
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PRODUCTS I USE:
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77

RECIPE & NUTRITION: https://chefjackovens.com/peanut-butter-snickers-slice/

20 - Fresh Medjool Dates, Pitted
3 1/2 Tbsp (70g) - Coconut Oil (1 Tbsp - 20g Separated)
1 Cup (250g) - Peanut Butter, Smooth or Crunchy
1/2 Cup (75g) - Roasted Unsalted Peanuts, Roughly Chopped
3/4 Cup (150g) - High Quality Dark Chocolate
Sea Salt Flakes To Taste

#SnickersSlice #HighProteinSnacks #MealPrep #HealthyTreats

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Make These Healthy Snickers Slices With 8g of Protein!

Chef Jack Ovens April 17, 2025 10:30 am

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Is This One Of The Best Breakfasts? #mealprep #shakshuka #bakedeggs #breakfast

Chef Jack Ovens April 16, 2025 10:21 am

Fuel your week with this bold and spicy Peri Peri Chicken & Spicy Rice meal prep! 🔥 High in protein, easy to make, and packed with flavour — this is the perfect prep for busy weeks, gym goals, or just serious food lovers.

👍 Like, comment, and subscribe for more easy and delicious meal prep ideas!

GET MY COOKBOOK: https://bit.ly/4fjQbry

REQUEST A RECIPE: [email protected]

FOLLOW ME:
Instagram: https://www.instagram.com/chefjackovens
Facebook: https://www.facebook.com/ChefJackOvens
TikTok: https://www.tiktok.com/@chefjackovens
Patreon: http://patreon.com/chefjackovens

BECOME A MEMBER:
https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

PRODUCTS I USE:
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77

RECIPE & NUTRITION: https://chefjackovens.com/peri-peri-chicken-spicy-rice/

Peri Peri Chicken -

Spray Oil
3 - Chicken Breast, Boneless & Skinless, Halved
2 tsp (8g) - Garlic Powder
1 tsp (4g) - Smoked Paprika
1/2 tsp (2g) - Ground Cumin
1 tsp (2g) - Dried Chilli Flakes
1/4 Cup (60ml) - Nando’s Peri Peri Sauce
Salt & Pepper

Spicy Rice -

2 Tbsp (28g) - Unsalted Butter
1 - Brown (Yellow) Onion, Diced
1 - Small Red Bell Pepper (Capsicum), Diced
4 - Garlic Cloves, Grated
1 Tbsp (20g) - Tomato Paste
300g (10.5oz) - Basmati Rice, Washed
600ml (600g) - Chicken Stock
1 tsp (4g) - Smoked Paprika
1/2 tsp (2g) - Ground Turmeric
1/2 tsp (2g) - Chilli Powder
1 tsp (2g) - Dried Oregano
3/4 Cup (160g) - Frozen Peas
5g (0.2oz) - Coriander (Cilantro), Chopped
Salt & Pepper

#MealPrep #PeriPeriChicken #HighProtein #ChickenAndRice #ChefJackOvens

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HIGH PROTEIN Peri Peri Chicken Spicy Rice Meal Prep

Chef Jack Ovens April 13, 2025 1:30 pm

This high-protein Marry Me Chicken is the ultimate meal prep recipe. It's creamy, simple, and macro-friendly—perfect for muscle gain, weight loss, or busy weeks.

GET MY COOKBOOK: https://bit.ly/4fjQbry

REQUEST A RECIPE: [email protected]

FOLLOW ME:
Instagram: https://www.instagram.com/chefjackovens
Facebook: https://www.facebook.com/ChefJackOvens
TikTok: https://www.tiktok.com/@chefjackovens
Patreon: http://patreon.com/chefjackovens

BECOME A MEMBER:
https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

PRODUCTS I USE:
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77

RECIPE & NUTRITION: https://chefjackovens.com/high-protein-marry-me-chicken/

500g (1.1lbs) - Shell Pasta
1 Tbsp (20ml) - Sun Dried Tomato Oil
800g (1.7lb) - Chicken Breast, Boneless & Skinless, Diced
1 Tbsp (6g) - Dried Italian Herbs
2 Cups (400g) - High Protein Cottage Cheese
2/3 Cup (180ml) - Chicken Stock
1 tsp (4g) - Onion Powder
1 tsp (4g) - Garlic Powder
1 tsp (4g) - Smoked Paprika
1/2 Cup (50g) - Parmigiano Reggiano, Grated
1/2 Cup (100g) - Sun-Dried Tomatoes
200g (7oz) - Baby Spinach, Washed
Salt & Pepper
Parmigiano Reggiano, Grated

#highprotein #highproteinmeals #mealprep

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YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLnNPUjlNd2phX1dz

HIGH PROTEIN Meal Prep Marry Me Chicken In 25 Minutes

Chef Jack Ovens April 9, 2025 1:30 pm

This high-protein Beijing Beef Stir Fry is the perfect meal prep recipe—easy to make, packed with flavour, and great for reheating. Tender strips of beef, crisp veggies, and a bold sweet-savory sauce come together for a dish that’s just as good on day three as it is fresh from the pan.

Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha

GET MY COOKBOOK: https://bit.ly/4fjQbry

REQUEST A RECIPE: [email protected]

FOLLOW ME:
Instagram: https://www.instagram.com/chefjackovens
Facebook: https://www.facebook.com/ChefJackOvens
TikTok: https://www.tiktok.com/@chefjackovens
Patreon: http://patreon.com/chefjackovens

BECOME A MEMBER:
https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

PRODUCTS I USE:
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77

RECIPE & NUTRITION: https://chefjackovens.com/beijing-beef-stir-fry/

Beef -

800g (1.7lb) - Beef Steak
1 Tbsp (20ml) - Low Sodium Soy Sauce
1 Tbsp (15g) - Cornflour or Starch
1 tsp (4g) - Bicarbonate Of Soda (Bicarb Soda)
Ground White Pepper

Beijing Beef Sauce -

1/4 Cup (60ml) - Low Sodium Soy Sauce
1/3 Cup (80ml) - Chicken Stock or Water
1 Tbsp (20ml) - Sriracha Sauce
1 Tbsp (20g) - Oyster Sauce
1 Tbsp (20g) - Hoisin Sauce
1 Tbsp (20ml) - Black Vinegar
2 tsp (8g) - Cornflour or Starch
Ground White Pepper
Veggies & Garnish -

4 - Garlic Cloves, Chopped
2 - Large Brown Onion, Chopped
1 - Large Red Bell Pepper, Chopped
Spring Onion (Scallion), Sliced
Sesame Seeds, Garnish

Rice -

300g (10.5oz) - Jasmine Rice
550ml (550g) - Chicken Stock
Salt to Taste

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FAST TRACK Your Meal Prep In 25 MINUTES With This High Protein Beijing Beef Stir Fry

Chef Jack Ovens April 6, 2025 1:01 pm

In less than 30 minutes, whip up 5 portions of delicious shakshuka. This recipe traditionally uses baked eggs, but we've cut some corners to achieve the same result quickly. Please enjoy.

MEAL PREP CONTAINERS & VACUUM PUMP: https://www.luvele.com/?ref=qNAC7JWq6gdhha

GET MY COOKBOOK: https://bit.ly/4fjQbry

REQUEST A RECIPE: [email protected]

FOLLOW ME:
Instagram: https://www.instagram.com/chefjackovens
Facebook: https://www.facebook.com/ChefJackOvens
TikTok: https://www.tiktok.com/@chefjackovens
Patreon: http://patreon.com/chefjackovens

BECOME A MEMBER:
https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

PRODUCTS I USE:
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77

FULL WRITTEN RECIPE & NUTRITION: https://chefjackovens.com/shakshuka-meal-prep/

1 Tbsp (20ml) - Olive Oil
1 - Red Onion Diced
1 - Red Bell Pepper (Capsicum), Diced
8 - Garlic Cloves, Chopped
1 Bunch - Coriander (Cilantro), Roots & Stems Chopped & Leaves Reserved For Garnish
3 tsp (12g) - Ground Cumin
3 tsp (12g) - Smoked Paprika
1 tsp (2g) - Dried Chilli Flakes (Optional)
3 Cans (1.2kg) - Diced or Crushed Tomatoes
3/4 Cups (180ml) - Vegetable or Chicken Stock
1 1/2 Tbsp (30ml) - White Vinegar
10 - Large Eggs
Salt & Pepper
Persian Feta, Crumbled
Flat Leaf Parsley or Coriander (Cilantro), Garnish

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YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLl9BelZGeGlJRVRN

30 Minute Breakfast MEAL PREP | Shakshuka

Chef Jack Ovens April 2, 2025 1:15 pm

This video is brought to you in partnership with OurPlace! Huge thanks for supporting the channel. Check out their amazing cookware here and get 10% off your order: https://fromourplace.com/en-au/collections/titanium-cookware?utm_source=influencer&utm_medium=affiliate&utm_campaign=chefjackovens&utm_term=march25&utm_content=youtube

This high-protein Chicken Tikka Masala is perfect for meal prep! Tender, spiced chicken in a rich, creamy tomato sauce is delicious, nutritious, and budget-friendly. Packed with flavour and protein, this easy recipe is great for weight loss, muscle gain, and healthy eating.

GET MY COOKBOOK: https://bit.ly/4fjQbry

REQUEST A RECIPE: [email protected]

FOLLOW ME:
Instagram: https://www.instagram.com/chefjackovens
Facebook: https://www.facebook.com/ChefJackOvens
TikTok: https://www.tiktok.com/@chefjackovens
Patreon: http://patreon.com/chefjackovens

BECOME A MEMBER:
https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

PRODUCTS I USE:
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77

RECIPE: https://chefjackovens.com/chicken-tikka-masala-meal-prep/

Chicken Marinade -

1kg (2.2lb) - Chicken Thigh, Boneless & Skinless, Diced
6 - Garlic Cloves, Grated
10g (0.35oz) - Ginger, Grated
2 tsp (8g) - Kashmiri Chilli Powder
1 tsp (4g) - Ground Turmeric
1 tsp (4g) - Garam Masala
1/2 Cup (130g) - High Protein or Regular Natural Greek Yogurt
1/2 - Lemon, Juiced
1 Tbsp (20ml) - Peanut Oil
Salt & Cracked Black Pepper

Gravy -

2 Tbsp (28g) - Ghee (Clarified Butter)
1 - Brown (Yellow) Onion, Sliced
1 - Red Capsicum (Bell Pepper), Sliced
2 - Garlic Cloves, Chopped
10g (0.35oz) - Ginger, Julienned
1 1/2 Tbsp (15g) - Garam Masala
1 Tbsp (10g) - Whole Cumin Seeds
1 Tbsp (10g) - Ground Coriander
1/2 tsp (4g) - Kashmiri Chilli Powder
300g (10.5oz) - Tomato Paste
1 tsp (4g) - Sweet Paprika
150g (5.5oz) - High Protein or Regular Natural Greek Yogurt
300ml (10.5oz) - Chicken Stock
200ml (7fl oz) - Thickened Cream
10g (0.3oz) - Coriander (Cilantro), Chopped
Salt & Pepper

Turmeric Rice -

300g (10.5oz) - Basmati Rice, Washed
550ml (550g) - Chicken Stock
1 1/2 tsp (6g) - Ground Turmeric
5g (0.2oz) - Coriander (Cilantro), Chopped
Salt

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PROTEIN PACKED Chicken Curry Meal Prep | Chicken Tikka Masala

Chef Jack Ovens March 30, 2025 12:30 pm

In this video, we’re making delicious high-protein chicken snack wraps using crispy crumbed chicken, creamy mayonnaise, and a soft tortilla wrap. Perfect for a quick and satisfying snack or meal prep, these wraps are packed with protein and flavour! Whether you’re looking for an easy high-protein meal or a protein-packed snack, this recipe is a must-try.

GET MY COOKBOOK: https://bit.ly/4fjQbry

REQUEST A RECIPE: [email protected]

FOLLOW ME:
Instagram: https://www.instagram.com/chefjackovens
Facebook: https://www.facebook.com/ChefJackOvens
TikTok: https://www.tiktok.com/@chefjackovens
Patreon: http://patreon.com/chefjackovens

BECOME A MEMBER:
https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

PRODUCTS I USE:
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77

RECIPE: https://chefjackovens.com/chicken-snack-wraps/

Chicken & Seasoning -

600g (1.3lb) - Chicken Tenderloins
1 1/2 tsp (6g) - Onion Powder
1 1/2 tsp (6g) - Garlic Powder
1 1/2 tsp (6g) - Smoked Paprika
1 tsp (2g) - Chilli Flakes (Optional)
Salt & Pepper

Coating -

2 - Whole Eggs
100g (3.5oz) - Panko Breadcrumbs
1 tsp (4g) - Onion Powder
1 tsp (4g) - Garlic Powder
1 tsp (4g) - Smoked Paprika
1/2 tsp (1g) - Chilli Powder (Optional)

Dill Sauce -

100g (3.5oz) - Mayonnaise or Greek Yogurt
1 tsp (10g) - Dijon Mustard
1 tsp (2g) - Dried Dill
Salt & Pepper

Wrap & Filling -

5-6 - Small Taco Wraps
1 - Baby Cos (Romaine) Lettuce, Chopped
100g (3.5oz) - Cheddar cheese, Grated