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Chef Jack Ovens @ChefJackOvens

My new cookbook, “DIG IN”, is here! Hello, I’m Jack, a professionally qualified chef with over 14 years of experience in commercial kitchens. As you can tell, I love to cook, and the purpose of this channel is to share my love, passion and knowledge with you. Let’s create something delicious.

By the way, this isn't that spicy 😉

My Cookbook 'DIG IN"  - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha

⭐ My Website - https://chefjackovens.com
⭐ Send me your recipe requests - enquires@chefjackovens.com
🔑  Become A Youtube Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ Follow Me ➖

https://www.instagram.com/chefjackovens/
https://www.facebook.com/ChefJackOvens
https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1
http://patreon.com/chefjackovens

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Big Green Egg - https://bit.ly/biggreeneggau-shop
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members  ➖

CJE
David Taylor 
Bent Ed 
Featheredindian 
Ken Ontko
Angelo D
Alpha Leonis 
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy 
Team Aelskling
Efrain Toledo 
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr  
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members  ➖

Late 
Blue Oak
iamceph
eric andrews 
Gerald Hash
patricia treslove
Lauren Blenkinsop 
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald 
Francisco Ezequiel Zappa 
J8
Ivan Lllamas 
Adam Bullock
IQ

➖ Recipe ➖

Chicken Breast & Seasoning -

1 Tbsp (20ml) - Olive Oil 
1kg (2.2lb) - Chicken Breast, Diced 
1 1/2 tsp (6g) - Onion Powder
1 1/2 tsp (6g) - Garlic Powder 
1 1/2 tsp (6g) - Smoked Paprika 
1 1/2 tsp (6g) - Ground Cumin
3/4 tsp (3g) - Red Chilli Powder 
Salt & Pepper To Taste 

Turmeric Rice - 

1 Tbsp (14g) - Unsalted Butter 
300g (10.5oz) - Basmati Rice, Washed 
1 tsp (4g) - Ground Turmeric 
1 tsp (4g) - Smoked Paprika 
1 tsp (4g) - Ground Cumin
550ml (18.5fl oz) - Chicken Stock
Salt & Pepper To Taste 

Tzatziki - 

150g (5.2oz) - Greek Yogurt 
1/4 - Cucumber, Grated & Squeezed
1/4 - Lemon, Juice 
1 - Garlic Clove, Grated 
2g (0.1oz) - Dill, Chopped
2g (0.1oz) - Flat Leaf Parsley, Chopped 
Salt & Pepper To Taste 

Method - 

1. In a bowl, add the chicken, seasoning and oil. Mix to combine. 

2. Place a pan over medium-high heat, spray lightly with oil, and sear the chicken in batches for 6-7 minutes or until cooked. Remove and repeat the remaining batches. 

3. In the same pan, back over medium-high heat, add the butter, rice, and toast for 2 minutes to pick up the flavour left behind from the chicken. Add the spices and stock and mix well. Bring to a boil, reduce heat to low, place on a lid, and cook for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, and fluff with a fork or spatula. 

4. Add all the tzatziki ingredients in a bowl and mix well. 

5. Place the rice on one side and the chicken on the other in 5x 750ml meal prep containers. Drizzle the tzatziki over the top or serve on the side in a separate container. Garnish with chopped flat-leaf parsley. Dig in. 

Video, Hosted, Directed and Edited By Jack Ovens

By the way, this isn't that spicy 😉

My Cookbook 'DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha

⭐ SEND ME YOUR VIDEO IDEAS - enquires@chefjackovens.com

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Big Green Egg - https://bit.ly/biggreeneggau-shop
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members ➖

CJE
David Taylor
Bent Ed
Featheredindian
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy
Team Aelskling
Efrain Toledo
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members ➖

Late
Blue Oak
iamceph
eric andrews
Gerald Hash
patricia treslove
Lauren Blenkinsop
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald
Francisco Ezequiel Zappa
J8
Ivan Lllamas
Adam Bullock
IQ

➖ Recipe ➖

Chicken Breast & Seasoning -

1 Tbsp (20ml) - Olive Oil 
1kg (2.2lb) - Chicken Breast, Diced 
1 1/2 tsp (6g) - Onion Powder
1 1/2 tsp (6g) - Garlic Powder 
1 1/2 tsp (6g) - Smoked Paprika 
1 1/2 tsp (6g) - Ground Cumin
3/4 tsp (3g) - Red Chilli Powder 
Salt & Pepper To Taste 

Turmeric Rice - 

1 Tbsp (14g) - Unsalted Butter 
300g (10.5oz) - Basmati Rice, Washed 
1 tsp (4g) - Ground Turmeric 
1 tsp (4g) - Smoked Paprika 
1 tsp (4g) - Ground Cumin
550ml (18.5fl oz) - Chicken Stock
Salt & Pepper To Taste 

Tzatziki - 

150g (5.2oz) - Greek Yogurt 
1/4 - Cucumber, Grated & Squeezed
1/4 - Lemon, Juice 
1 - Garlic Clove, Grated 
2g (0.1oz) - Dill, Chopped
2g (0.1oz) - Flat Leaf Parsley, Chopped 
Salt & Pepper To Taste 

Method - 

1. In a bowl, add the chicken, seasoning and oil. Mix to combine. 

2. Place a pan over medium-high heat, spray lightly with oil, and sear the chicken in batches for 6-7 minutes or until cooked. Remove and repeat the remaining batches. 

3. In the same pan, back over medium-high heat, add the butter, rice, and toast for 2 minutes to pick up the flavour left behind from the chicken. Add the spices and stock and mix well. Bring to a boil, reduce heat to low, place on a lid, and cook for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, and fluff with a fork or spatula. 

4. Add all the tzatziki ingredients in a bowl and mix well. 

5. Place the rice on one side and the chicken on the other in 5x 750ml meal prep containers. Drizzle the tzatziki over the top or serve on the side in a separate container. Garnish with chopped flat-leaf parsley. Dig in. 

Video, Hosted, Directed and Edited By Jack Ovens

1.9K 70

YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLjdxbkVXZm1xRUlN

High Protein Spicy Chicken Rice | Lose Weight and Build Muscle

Chef Jack Ovens November 10, 2024 10:30 am

This easy recipe is how to make a delicious double-cheese beef burger. It's perfect for BBQs, or anytime you're craving a juicy and flavourful burger. The smoky sauce and toasted bun make all the difference. 

My Cookbook 'DIG IN"  - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑  Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Big Green Egg - https://bit.ly/biggreeneggau-shop
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members  ➖

CJE
David Taylor 
Bent Ed 
Featheredindian 
Ken Ontko
Angelo D
Alpha Leonis 
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy 
Team Aelskling
Efrain Toledo 
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr  
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members  ➖

Late 
Blue Oak
iamceph
eric andrews 
Gerald Hash
patricia treslove
Lauren Blenkinsop 
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald 
Francisco Ezequiel Zappa 
J8
Ivan Lllamas 
Adam Bullock
IQ

➖ Recipe ➖

Special Sauce - 

1/2 Cup (125g) - Mayonnaise 
1-2 - Dill Pickles, Finely Diced 
1/4 - White Onion or Brown (Yellow) Onion, Grated or Finely Diced 
2 Tbsp (40ml) - Tomato Ketchup 
2 1/2 tsp (15ml) - American (Yellow) Mustard 
1 tsp (4g) - Smoked Paprika 
1 tsp (4g) - Onion Powder 
1 tsp (4g) - Garlic Powder
1/4 - Lemon, Juiced 
Pinch of Sugar (Optional) 
Seasoning To Taste 

Method - 

Add all the ingredients to a bowl and mix to combine. Store in the fridge until ready to serve. 

Burgers Patties - 

1 tsp (5ml) - Vegetable Oil 
500g (1.1lbs) - Beef Mince 80%/20%
4 - American Cheese Slices or Cheese of Choice (try not to use the plastic stuff)
2-4 - Brioche Buns, Toasted 
Iceberg or Romaine Lettuce, Shredded or Whole Leaves 
1-2 - Tomato, Thinly Sliced 
Pickles (Optional) - https://youtube.com/shorts/Fpiq81ds3jE
Caramelised Onions (Optional) - https://youtube.com/shorts/1KUgQj8wPeM
Seasoning To Taste

Method - 

Roll out the beef mince into even-sized balls and shape into thick patties. You can weigh the whole amount and divide it by how many burgers you like. 

Spread the butter over the buns and toast to your liking on the BBQ, in a pan, under a grill, broiler, or toaster.  

Heat your BBQ to 240.c—465.f over charcoal or gas. Add a splash of oil to the beef patties and place them on the grill. Lightly press down with a burger press or spatula. Season one side only with salt and pepper and sear for 2-3 minutes. Flip the patties over and sear for 2 minutes. Add the cheese and grill for 1 more minute or until the cheese has melted. Remove and rest. 

Spread the special sauce on the top and bottom buns. Add the lettuce, tomato,  beef patties and top with pickles and caramelised onions (optional). Place over the top bun. Serve and dig in. 

Video, Hosted, Directed and Edited By Jack Ovens

This easy recipe is how to make a delicious double-cheese beef burger. It's perfect for BBQs, or anytime you're craving a juicy and flavourful burger. The smoky sauce and toasted bun make all the difference.

My Cookbook 'DIG IN" - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Big Green Egg - https://bit.ly/biggreeneggau-shop
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members ➖

CJE
David Taylor
Bent Ed
Featheredindian
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy
Team Aelskling
Efrain Toledo
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members ➖

Late
Blue Oak
iamceph
eric andrews
Gerald Hash
patricia treslove
Lauren Blenkinsop
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald
Francisco Ezequiel Zappa
J8
Ivan Lllamas
Adam Bullock
IQ

➖ Recipe ➖

Special Sauce -

1/2 Cup (125g) - Mayonnaise
1-2 - Dill Pickles, Finely Diced
1/4 - White Onion or Brown (Yellow) Onion, Grated or Finely Diced
2 Tbsp (40ml) - Tomato Ketchup
2 1/2 tsp (15ml) - American (Yellow) Mustard
1 tsp (4g) - Smoked Paprika
1 tsp (4g) - Onion Powder
1 tsp (4g) - Garlic Powder
1/4 - Lemon, Juiced
Pinch of Sugar (Optional)
Seasoning To Taste

Method -

Add all the ingredients to a bowl and mix to combine. Store in the fridge until ready to serve.

Burgers Patties -

1 tsp (5ml) - Vegetable Oil
500g (1.1lbs) - Beef Mince 80%/20%
4 - American Cheese Slices or Cheese of Choice (try not to use the plastic stuff)
2-4 - Brioche Buns, Toasted
Iceberg or Romaine Lettuce, Shredded or Whole Leaves
1-2 - Tomato, Thinly Sliced
Pickles (Optional) - https://youtube.com/shorts/Fpiq81ds3jE
Caramelised Onions (Optional) - https://youtube.com/shorts/1KUgQj8wPeM
Seasoning To Taste

Method -

Roll out the beef mince into even-sized balls and shape into thick patties. You can weigh the whole amount and divide it by how many burgers you like.

Spread the butter over the buns and toast to your liking on the BBQ, in a pan, under a grill, broiler, or toaster.

Heat your BBQ to 240.c—465.f over charcoal or gas. Add a splash of oil to the beef patties and place them on the grill. Lightly press down with a burger press or spatula. Season one side only with salt and pepper and sear for 2-3 minutes. Flip the patties over and sear for 2 minutes. Add the cheese and grill for 1 more minute or until the cheese has melted. Remove and rest.

Spread the special sauce on the top and bottom buns. Add the lettuce, tomato, beef patties and top with pickles and caramelised onions (optional). Place over the top bun. Serve and dig in.

Video, Hosted, Directed and Edited By Jack Ovens

742 71

YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLk1XMkxTckdzMl84

The Most Delicious BBQ Grilled Beef Burger | The Sauce is a Winner!

Chef Jack Ovens November 7, 2024 1:15 pm

Chicken Caesar Salad Wraps

549 Cal
53g Protein 
24g Fat
32g Carbs

Ingredients - 

Chicken & Seasoning - 

2 tsp (10ml) - Olive Oil 
4 - Chicken Breast 
1 tsp (4g) - Onion Powder 
1 tsp (4g) - Garlic Powder
1 tsp (4g) - Sweet Paprika 
Salt and Pepper 

Caesar Dressing - 

3/4 Cup (180g) - Low Fat Mayonnaise 
1 - Garlic Clove, Minced 
20g (0.7oz) - Parmesan Cheese, Freshly Grated 
6 - Anchovy Fillets In Oil
1 Tbsp (20ml) - Lemon Juice 
1 tsp (10g) - Dijon Mustard
1 tsp (5ml) - Worcestershire Sauce 
Salt and Pepper 

Wrap & Fillings - 

5 - Large Burrito Tortillas
1 - Baby Cos (Romaine) Lettuce, Shredded 
8 - Bacon Rashers 

Method - 

Preheat oven to 200.c - 390.f. Line a baking tray with parchment paper. 

Add the chicken and seasoning to a bowl and mix well. Place an oven-safe pan over medium-high heat, add oil, and sear the chicken for 2-3 minutes on each side. Place the pan in the oven and cook for 14 minutes. Remove and allow to rest for 5 minutes. Slice the chicken into strips and tear it with your hands into small pieces. Set aside. 

Place the bacon on the prepared baking tray and bake in the oven for 13-15 minutes or until done to your liking. Remove, let cool, and slice into strips.  

Add all of the Caesar dressing ingredients to a bowl and mix well to combine. Check the seasoning and adjust if necessary. 

In a large bowl, add the chicken, bacon, lettuce, and Caesar dressing. Mix to combine. Add the mix to five burrito tortillas and wrap tightly. Serve with any leftover sauce. Dig in. 

The wraps can be stored in airtight containers, ziplock bags, or food-safe bags for up to 3-4 days in the fridge. They can also be frozen; however, it’s not recommended as they will become very soggy when thawed. 

#caesarsalad #chickencaesarsalad #caesarwraps #chickenwraps #mealprep #mealprepfood #mealpreprecipes

Chicken Caesar Salad Wraps

549 Cal
53g Protein
24g Fat
32g Carbs

Ingredients - 

Chicken & Seasoning - 

2 tsp (10ml) - Olive Oil 
4 - Chicken Breast 
1 tsp (4g) - Onion Powder 
1 tsp (4g) - Garlic Powder
1 tsp (4g) - Sweet Paprika 
Salt and Pepper 

Caesar Dressing - 

3/4 Cup (180g) - Low Fat Mayonnaise 
1 - Garlic Clove, Minced 
20g (0.7oz) - Parmesan Cheese, Freshly Grated 
6 - Anchovy Fillets In Oil
1 Tbsp (20ml) - Lemon Juice 
1 tsp (10g) - Dijon Mustard
1 tsp (5ml) - Worcestershire Sauce 
Salt and Pepper 

Wrap & Fillings - 

5 - Large Burrito Tortillas
1 - Baby Cos (Romaine) Lettuce, Shredded 
8 - Bacon Rashers 

Method - 

Preheat oven to 200.c - 390.f. Line a baking tray with parchment paper. 

Add the chicken and seasoning to a bowl and mix well. Place an oven-safe pan over medium-high heat, add oil, and sear the chicken for 2-3 minutes on each side. Place the pan in the oven and cook for 14 minutes. Remove and allow to rest for 5 minutes. Slice the chicken into strips and tear it with your hands into small pieces. Set aside. 

Place the bacon on the prepared baking tray and bake in the oven for 13-15 minutes or until done to your liking. Remove, let cool, and slice into strips.  

Add all of the Caesar dressing ingredients to a bowl and mix well to combine. Check the seasoning and adjust if necessary. 

In a large bowl, add the chicken, bacon, lettuce, and Caesar dressing. Mix to combine. Add the mix to five burrito tortillas and wrap tightly. Serve with any leftover sauce. Dig in. 

The wraps can be stored in airtight containers, ziplock bags, or food-safe bags for up to 3-4 days in the fridge. They can also be frozen; however, it’s not recommended as they will become very soggy when thawed. 

#caesarsalad #chickencaesarsalad #caesarwraps #chickenwraps #mealprep #mealprepfood #mealpreprecipes

529 10

YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLmtKTXBFRkdFUk80

Chicken Caesar Wraps

Chef Jack Ovens November 4, 2024 8:15 am

High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts contain antioxidants, such as vitamin E, which can lower inflammation in your body.

My Cookbook 'DIG IN"  - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑  Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members  ➖

CJE
David Taylor 
Bent Ed 
Featheredindian 
Ken Ontko
Angelo D
Alpha Leonis 
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy 
Team Aelskling
Efrain Toledo 
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr  
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members  ➖

Late 
Blue Oak
iamceph
eric andrews 
Gerald Hash
patricia treslove
Lauren Blenkinsop 
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald 
Francisco Ezequiel Zappa 
J8
Ivan Lllamas 
Adam Bullock
IQ

➖ Recipe ➖

Ingredients - 

4 1/2 Cups (425g) - Rolled Oats
150g (5.2oz) - Whole Almonds, Roughly Chopped
½ Cup (65g) - Pepitas
1 ½ tsp (3g) - Ground Cinnamon
1 tsp (5g) - Sea Salt Flakes
½ Cup (115g) - Coconut Oil, Melted
⅓ Cup (80ml) - Maple Syrup
1 ½ tsp (7g) - Pure Vanilla Extract
½ Cup (45g) - Shredded Coconut
½ Cup (70g) - Dried Cranberries

Garnish & Topping -

Yogurt 
Milk 
Mixed Berries or Fruit of Choice 

Method - 

Preheat oven to 180°c - 350°f.

Place the rolled oats, chopped almonds, pepitas, ground cinnamon & sea salt flakes into a mixing bowl & combine.

Add in the melted coconut oil, maple syrup & vanilla extract. Stir to combine & coat well.

Pour the mixture onto a baking tray lined with parchment paper, spread out evenly & bake for 10 minutes. Remove & mix well. Place back into the oven for another 10 minutes & remove.

Add the shredded coconut, mix to combine & bake for a further 7 minutes to toast the coconut. Remove & let cool for 30 minutes.

Place the toasted granola into a clean bowl, add the dried cranberries & mix to combine, transferring it to a glass jar with a tight lid. Store in cool, dry space for up to 2 weeks. Dig in.

Video, Hosted, Directed and Edited By Jack Ovens

High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts contain antioxidants, such as vitamin E, which can lower inflammation in your body.

My Cookbook 'DIG IN" - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members ➖

CJE
David Taylor
Bent Ed
Featheredindian
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy
Team Aelskling
Efrain Toledo
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members ➖

Late
Blue Oak
iamceph
eric andrews
Gerald Hash
patricia treslove
Lauren Blenkinsop
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald
Francisco Ezequiel Zappa
J8
Ivan Lllamas
Adam Bullock
IQ

➖ Recipe ➖

Ingredients - 

4 1/2 Cups (425g) - Rolled Oats
150g (5.2oz) - Whole Almonds, Roughly Chopped
½ Cup (65g) - Pepitas
1 ½ tsp (3g) - Ground Cinnamon
1 tsp (5g) - Sea Salt Flakes
½ Cup (115g) - Coconut Oil, Melted
⅓ Cup (80ml) - Maple Syrup
1 ½ tsp (7g) - Pure Vanilla Extract
½ Cup (45g) - Shredded Coconut
½ Cup (70g) - Dried Cranberries

Garnish & Topping -

Yogurt
Milk
Mixed Berries or Fruit of Choice

Method - 

Preheat oven to 180°c - 350°f.

Place the rolled oats, chopped almonds, pepitas, ground cinnamon & sea salt flakes into a mixing bowl & combine.

Add in the melted coconut oil, maple syrup & vanilla extract. Stir to combine & coat well.

Pour the mixture onto a baking tray lined with parchment paper, spread out evenly & bake for 10 minutes. Remove & mix well. Place back into the oven for another 10 minutes & remove.

Add the shredded coconut, mix to combine & bake for a further 7 minutes to toast the coconut. Remove & let cool for 30 minutes.

Place the toasted granola into a clean bowl, add the dried cranberries & mix to combine, transferring it to a glass jar with a tight lid. Store in cool, dry space for up to 2 weeks. Dig in.

Video, Hosted, Directed and Edited By Jack Ovens

842 62

YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLjJTTnhBa291RUhV

High Fibre Toasted Granola Meal Prep CHANGED My Breakfast Routine!

Chef Jack Ovens November 3, 2024 12:30 pm

Indulge in a delicious Cowboy Chicken Sandwich with Crunchy Slaw! This recipe will satisfy your cravings for a hearty and flavourful meal.

My Cookbook 'DIG IN"  - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑  Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members  ➖

CJE
David Taylor 
Bent Ed 
Featheredindian 
Ken Ontko
Angelo D
Alpha Leonis 
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy 
Team Aelskling
Efrain Toledo 
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr  
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members  ➖

Late 
Blue Oak
iamceph
eric andrews 
Gerald Hash
patricia treslove
Lauren Blenkinsop 
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald 
Francisco Ezequiel Zappa 
J8
Ivan Lllamas 
Adam Bullock
IQ

➖ Recipe ➖

Chicken & Bread -

4 - Large Chicken Thighs, Boneless & Skinless 
2 - Rolls of Choice 

Cowboy Mayonnaise - 

1 Cup (200g) - Mayonnaise 
2 - Garlic Cloves, Grated 
2 tsp (20g) - Dijon Mustard 
2 tsp (8g) - Smoked Paprika 
3g (0.1oz) - Flat Leaf Parsley, Chopped  
3g (0.1oz) - Chives, Chopped  
3g (0.1oz) - Dill, Chopped  
2 tsp (10ml) - Worcestershire Sauce 
1/2 tsp (1g) - Dried Chilli Flakes 
1/2 - Lemon, Zest & Juice 
Seasoning To Taste 

Cucumber & Cabbage Salad - 

1/2 - Cucumber, Thinly Sliced 
100g (3.5oz) - White Cabbage
1 - Long Red Chilli, Thinly Sliced 
1 Tbsp (20g) - Mayonnaise 
1 Tbsp (20ml) - Red Wine Vinegar 
2 tsp (10ml) - Light Soy Sauce 
2g (0.1oz) - Flat Leaf Parsley, Chopped 
2g (0.1oz) - Dill, Chopped 
Seasoning To Taste 

Method - 

Place all the cowboy mayonnaise ingredients into a bowl and mix to combine. Check and adjust seasoning to taste. Add the chicken thigh to a bowl and half of the cowboy mayonnaise. Mix to combine and marinate for 30 minutes to 24 hours. 

Preheat the oven to 190.c - 375.f. Line a baking tray with parchment paper. Place the marinated chicken on the prepared baking tray and cook for 16-18 minutes. This can also be done in an air fryer on 200.c -390.f for 15-16 minutes. Rest and slice the chicken into strips or leave it whole. 

Combine all the cucumber and cabbage salad ingredients in a bowl or container. If using a container, place on a lid and shake. Season to taste and store in the fridge until ready to serve. 

Toast your rolls to your liking or leave them fresh. Spread the remaining cowboy mayonnaise on both sides of the roll. Place the sliced or unsliced chicken on the roll and top with the cucumber and cabbage salad. Close the roll, slice, and dig in. 

Video, Hosted, Directed and Edited By Jack Ovens

Indulge in a delicious Cowboy Chicken Sandwich with Crunchy Slaw! This recipe will satisfy your cravings for a hearty and flavourful meal.

My Cookbook 'DIG IN" - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members ➖

CJE
David Taylor
Bent Ed
Featheredindian
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy
Team Aelskling
Efrain Toledo
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members ➖

Late
Blue Oak
iamceph
eric andrews
Gerald Hash
patricia treslove
Lauren Blenkinsop
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald
Francisco Ezequiel Zappa
J8
Ivan Lllamas
Adam Bullock
IQ

➖ Recipe ➖

Chicken & Bread -

4 - Large Chicken Thighs, Boneless & Skinless 
2 - Rolls of Choice 

Cowboy Mayonnaise - 

1 Cup (200g) - Mayonnaise 
2 - Garlic Cloves, Grated 
2 tsp (20g) - Dijon Mustard 
2 tsp (8g) - Smoked Paprika 
3g (0.1oz) - Flat Leaf Parsley, Chopped  
3g (0.1oz) - Chives, Chopped  
3g (0.1oz) - Dill, Chopped  
2 tsp (10ml) - Worcestershire Sauce 
1/2 tsp (1g) - Dried Chilli Flakes 
1/2 - Lemon, Zest & Juice 
Seasoning To Taste 

Cucumber & Cabbage Salad - 

1/2 - Cucumber, Thinly Sliced 
100g (3.5oz) - White Cabbage
1 - Long Red Chilli, Thinly Sliced 
1 Tbsp (20g) - Mayonnaise 
1 Tbsp (20ml) - Red Wine Vinegar 
2 tsp (10ml) - Light Soy Sauce 
2g (0.1oz) - Flat Leaf Parsley, Chopped 
2g (0.1oz) - Dill, Chopped 
Seasoning To Taste 

Method - 

Place all the cowboy mayonnaise ingredients into a bowl and mix to combine. Check and adjust seasoning to taste. Add the chicken thigh to a bowl and half of the cowboy mayonnaise. Mix to combine and marinate for 30 minutes to 24 hours. 

Preheat the oven to 190.c - 375.f. Line a baking tray with parchment paper. Place the marinated chicken on the prepared baking tray and cook for 16-18 minutes. This can also be done in an air fryer on 200.c -390.f for 15-16 minutes. Rest and slice the chicken into strips or leave it whole. 

Combine all the cucumber and cabbage salad ingredients in a bowl or container. If using a container, place on a lid and shake. Season to taste and store in the fridge until ready to serve. 

Toast your rolls to your liking or leave them fresh. Spread the remaining cowboy mayonnaise on both sides of the roll. Place the sliced or unsliced chicken on the roll and top with the cucumber and cabbage salad. Close the roll, slice, and dig in. 

Video, Hosted, Directed and Edited By Jack Ovens

1.6K 86

YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLlVwR1c0LW9OenI0

Cowboy Chicken Sandwich and Crunchy Slaw

Chef Jack Ovens October 31, 2024 1:15 pm

Ingredients - 

1 - Large Steak
2 tsp (10ml) - Olive Oil 
Salt & Pepper 

Peppercorn Sauce - 

2 Tbsp (28g) - Unsalted Butter 
1 - Shallot, Finely Diced 
3 - Garlic Cloves, Chopped or Grated 
1/4 Cup (60ml) - Brandy or Cognac (Stock is an alcohol alternative) 
1/4 Cup (60ml) - Beef Stock 
1/2 Cup (125ml) - Thickened Cream 
2 tsp (7g) - Black Peppercorns, Crushed 
1 Tbsp  (10g) - Green Peppercorns, Drained 
Seasoning To Taste 

Method - 

Place the black and green peppercorns into a mortar and pestle and smash until coarse. Set aside. 

In a pan over medium-high heat, add the butter and shallot and saute for 5 minutes. Add the garlic and cook for 1 minute. Add the brandy or cognac. Reduce by half and deglaze the pan. Add the beef stock and reduce by half. Add the cream, black, and green peppercorns, and bring to a simmer. Reduce the heat to low and cook for 6 minutes or until thick and coats the back of a spoon. Check the seasoning, remove, serve, and dig in.

Method - 

Remove your steak from the fridge at least an hour before cooking so it can come to room temperature.

Drizzle the steak with 2 tsp of olive oil and rub all over. Season it generously on all sides with salt.

When you're ready to cook, prepare the Big Green Egg/barbecue for direct heat cooking. Charcoal or gas.

Place the steak on the grill and close the lid. This will ensure you can cook at a very high heat while choking off enough oxygen to prevent flare-ups. It also ensures the smoke circulates within the grill, giving the steak a delicious smoky flavour.

After 6-7 minutes, flip the steak and then close the lid. Cook for 6-7 minutes, then flip again, repeating this process for total of 25 minutes or until an internal temperature of 48.c - 118.f. Remove and let rest for 10-12 minutes. 

Slice the steak and serve it with the peppercorn sauce. Dig in. 

#steak #bbq #howtocook #grilledsteak #peppercornsauce #creamypeppercornsauce #steaksauce #sauce 

Steak Cooking Temps - 

Rare - 50.c - 112.f
Medium Rare - 53.c-55.c - 131.f
Medium - 60.c - 140.c
Medium Well - 65.c - 149.f
Well Done - 70.c - 158.f

Please note, the above cooking temps are after resting. Always pull a steak 3.c to 5.c - 37.f to 41.f below final cooking temp to ensure proper resting.

Ingredients - 

1 - Large Steak
2 tsp (10ml) - Olive Oil 
Salt & Pepper 

Peppercorn Sauce - 

2 Tbsp (28g) - Unsalted Butter 
1 - Shallot, Finely Diced 
3 - Garlic Cloves, Chopped or Grated 
1/4 Cup (60ml) - Brandy or Cognac (Stock is an alcohol alternative) 
1/4 Cup (60ml) - Beef Stock 
1/2 Cup (125ml) - Thickened Cream 
2 tsp (7g) - Black Peppercorns, Crushed 
1 Tbsp  (10g) - Green Peppercorns, Drained 
Seasoning To Taste 

Method - 

Place the black and green peppercorns into a mortar and pestle and smash until coarse. Set aside. 

In a pan over medium-high heat, add the butter and shallot and saute for 5 minutes. Add the garlic and cook for 1 minute. Add the brandy or cognac. Reduce by half and deglaze the pan. Add the beef stock and reduce by half. Add the cream, black, and green peppercorns, and bring to a simmer. Reduce the heat to low and cook for 6 minutes or until thick and coats the back of a spoon. Check the seasoning, remove, serve, and dig in.

Method - 

Remove your steak from the fridge at least an hour before cooking so it can come to room temperature.

Drizzle the steak with 2 tsp of olive oil and rub all over. Season it generously on all sides with salt.

When you're ready to cook, prepare the Big Green Egg/barbecue for direct heat cooking. Charcoal or gas.

Place the steak on the grill and close the lid. This will ensure you can cook at a very high heat while choking off enough oxygen to prevent flare-ups. It also ensures the smoke circulates within the grill, giving the steak a delicious smoky flavour.

After 6-7 minutes, flip the steak and then close the lid. Cook for 6-7 minutes, then flip again, repeating this process for total of 25 minutes or until an internal temperature of 48.c - 118.f. Remove and let rest for 10-12 minutes.

Slice the steak and serve it with the peppercorn sauce. Dig in.

#steak #bbq #howtocook #grilledsteak #peppercornsauce #creamypeppercornsauce #steaksauce #sauce

Steak Cooking Temps -

Rare - 50.c - 112.f
Medium Rare - 53.c-55.c - 131.f
Medium - 60.c - 140.c
Medium Well - 65.c - 149.f
Well Done - 70.c - 158.f

Please note, the above cooking temps are after resting. Always pull a steak 3.c to 5.c - 37.f to 41.f below final cooking temp to ensure proper resting.

497 20

YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLjdDU3dkVHF3am84

Steak & Creamy Peppercorn Sauce

Chef Jack Ovens October 30, 2024 8:41 am

Meal prep to go? Try this delicious Satay Chicken Rice Noodle Bowl! Packed with protein, it’s the perfect lunch or dinner option for a busy week.

Only Limited Numbers Left On The Limited Edition Knife! Get Yours Before They're Gone - https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8

My Cookbook 'DIG IN" - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑  Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members  ➖

CJE
David Taylor 
Bent Ed 
Featheredindian 
Ken Ontko
Angelo D
Alpha Leonis 
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy 
Team Aelskling
Efrain Toledo 
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr  
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members  ➖

Late 
Blue Oak
iamceph
eric andrews 
Gerald Hash
patricia treslove
Lauren Blenkinsop 
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald 
Francisco Ezequiel Zappa 
J8
Ivan Lllamas 
Adam Bullock
IQ

➖ Recipe ➖

Satay Chicken Rice Noodle Bowl 

Satay Chicken - 

1 - Large Cooked Rotisserie Chicken 
1/4 Cup (65g) - Peanut Butter 
2 Tbsp (40ml) - Light Soy Sauce  
2 tsp (10ml) - Toasted Sesame Oil 
2 tsp (10g) - Honey
1/2 - Lime, Zest (1/4 Juice Optional)
1 - Garlic Clove
Water to Adjust (If Needed)
2 tsp (10g) - Sriracha Sauce or Chilli Sauce 
Seasoning To Taste 

Nước Mắm Chấm - 

100ml (1/3 Cup + 1 Tbsp) - Fish Sauce  
125ml (1/2 Cup) - Water 
50g (3.53oz) - Brown Sugar 
6 - Lime Leaves 
2 - Garlic Cloves, Crushed 
1 - Birdeye Chilli, Thinly Sliced 

Salad & Noodles - 

300g (10.5oz) - Rice Noodles (Vermicelli)
300g (10.58oz) - White Cabbage, Chiffonade 
300g (10.58oz) - Red Cabbage, Chiffonade 
2 - Medium Carrots, Julienned  
25g (0.88oz) - Mint Leaves  
25g (0.88oz) - Coriander (Cilantro) 
1 - Lime, Cut Into Wedges
Chilli (Optional) 
100g (3.53oz) - Toasted Peanuts, Chopped & Toasted 
Seasoning To Taste 

Method - 

Add fish sauce, water, brown sugar, lime leaves, and garlic in a saucepan. Bring to a boil, reduce heat to low and simmer for 5 minutes. Remove from heat, add the chilli, and place it in the fridge to cool completely. Pour into five small serving containers.

Add the satay ingredients except the chicken in a blender and blend until smooth. Season to taste. Shred the rotisserie chicken and place it in a bowl. Add 2/3 of the satay sauce and mix well. Reserve the remaining sauce for garnish. 

Cook the noodles per the packet instructions and shock them in ice water to stop cooking. 

Add all of the salad ingredients except the noodles and satay chicken in a bowl and combine. 

Portion the noodles into 5 x 1.3L meal prep containers. Top with the satay chicken salad mix and garnish with remaining satay sauce and crushed peanuts. Add a lime wedge and serve the nước mắm chấm on the side. Dig in. 

Notes - 

The sugar in the recipe is a must. It may seem a lot, but dividing by five isn’t too bad. I recommend using brown or regular granulated sugar for this recipe. If you don’t want to, you can use low-cal stevia, but this recipe won’t be the same, and the flavour won’t suffice.

Video, Hosted, Directed and Edited By Jack Ovens

Meal prep to go? Try this delicious Satay Chicken Rice Noodle Bowl! Packed with protein, it’s the perfect lunch or dinner option for a busy week.

Only Limited Numbers Left On The Limited Edition Knife! Get Yours Before They're Gone - https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8

My Cookbook 'DIG IN" - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members ➖

CJE
David Taylor
Bent Ed
Featheredindian
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy
Team Aelskling
Efrain Toledo
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members ➖

Late
Blue Oak
iamceph
eric andrews
Gerald Hash
patricia treslove
Lauren Blenkinsop
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald
Francisco Ezequiel Zappa
J8
Ivan Lllamas
Adam Bullock
IQ

➖ Recipe ➖

Satay Chicken Rice Noodle Bowl

Satay Chicken - 

1 - Large Cooked Rotisserie Chicken 
1/4 Cup (65g) - Peanut Butter 
2 Tbsp (40ml) - Light Soy Sauce  
2 tsp (10ml) - Toasted Sesame Oil 
2 tsp (10g) - Honey
1/2 - Lime, Zest (1/4 Juice Optional)
1 - Garlic Clove
Water to Adjust (If Needed)
2 tsp (10g) - Sriracha Sauce or Chilli Sauce 
Seasoning To Taste 

Nước Mắm Chấm - 

100ml (1/3 Cup + 1 Tbsp) - Fish Sauce  
125ml (1/2 Cup) - Water 
50g (3.53oz) - Brown Sugar 
6 - Lime Leaves 
2 - Garlic Cloves, Crushed 
1 - Birdeye Chilli, Thinly Sliced 

Salad & Noodles - 

300g (10.5oz) - Rice Noodles (Vermicelli)
300g (10.58oz) - White Cabbage, Chiffonade 
300g (10.58oz) - Red Cabbage, Chiffonade 
2 - Medium Carrots, Julienned  
25g (0.88oz) - Mint Leaves  
25g (0.88oz) - Coriander (Cilantro) 
1 - Lime, Cut Into Wedges
Chilli (Optional) 
100g (3.53oz) - Toasted Peanuts, Chopped & Toasted 
Seasoning To Taste 

Method - 

Add fish sauce, water, brown sugar, lime leaves, and garlic in a saucepan. Bring to a boil, reduce heat to low and simmer for 5 minutes. Remove from heat, add the chilli, and place it in the fridge to cool completely. Pour into five small serving containers.

Add the satay ingredients except the chicken in a blender and blend until smooth. Season to taste. Shred the rotisserie chicken and place it in a bowl. Add 2/3 of the satay sauce and mix well. Reserve the remaining sauce for garnish. 

Cook the noodles per the packet instructions and shock them in ice water to stop cooking. 

Add all of the salad ingredients except the noodles and satay chicken in a bowl and combine. 

Portion the noodles into 5 x 1.3L meal prep containers. Top with the satay chicken salad mix and garnish with remaining satay sauce and crushed peanuts. Add a lime wedge and serve the nước mắm chấm on the side. Dig in. 

Notes -

The sugar in the recipe is a must. It may seem a lot, but dividing by five isn’t too bad. I recommend using brown or regular granulated sugar for this recipe. If you don’t want to, you can use low-cal stevia, but this recipe won’t be the same, and the flavour won’t suffice.

Video, Hosted, Directed and Edited By Jack Ovens

1K 51

YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLmM2ZU1udFJ2NGhV

The Easiest Meal Prep To Take Out The House | Satay Chicken Rice Noodle Bowl

Chef Jack Ovens October 27, 2024 1:15 pm

This recipe contains 3 of my favourite bruschettas. All 3 are incredibly easy to make and all taste amazing. Whether you're making this for a gathering, a table filler, side dish or for a snack, you wont be disappointed. 

Get The Limited Edition Knife Here (Less than 100 left and only 6 days until its gone - https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8

My Cookbook 'DIG IN" Is Available For Order Now - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑  Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

Get The Limited Edition Knife Here - https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8
My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members  ➖

CJE
David Taylor 
Bent Ed 
Featheredindian 
Ken Ontko
Angelo D
Alpha Leonis 
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy 
Team Aelskling
Efrain Toledo 
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr  
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members  ➖

Late 
Blue Oak
iamceph
eric andrews 
Gerald Hash
patricia treslove
Lauren Blenkinsop 
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald 
Francisco Ezequiel Zappa 
J8
Ivan Lllamas 
Adam Bullock
IQ

➖ Recipe ➖

Traditional

2-4 - Slices of Bread of Choice 
Extra Virgin Olive Oil 
2 - Garlic Cloves, 1 Grated
3-4 - Large Tomatoes, Finely Diced (Pulp Removed Optional)
15g (0.5oz) - Basil Leaves, Chiffonade 
Seasoning To Taste 

Method - 

Place a grill pan over high heat. Drizzle the sliced bread with EVOO and toast on the griddle pan until golden and crusty. Remove and rub half a clove of garlic over the toast. Place on a serving plate. 

Add the diced tomato and basil to a bowl. Add the EVOO, salt, and pepper. Mix well to combine. Let marinade for 10-30 minutes. 

Drizzle extra virgin olive oil over your bread and season with salt. Toast to your liking on a griddle pan. If placing in the toaster, don’t add oil or salt until after. Once toasted, rub the bread with a halved garlic clove. Add the tomato mix to the toast and garnish with extra basil. Dig in. 

Mushroom Bruschetta 

2-4 - Slices of Bread of Choice 
1 1/2 Tbsp (21g) - Unsalted Butter 
1 Tbsp (20ml) - Olive Oil 
250g (8.8oz) - Mushrooms of Choice 
4 - Garlic Cloves, Grated (1 Sliced in Half) 
8 - Sprigs Fresh Thyme (Sub for 1 tsp dried)
1 tsp (5ml) - Lemon Juice 
Seasoning To Taste 

Method - 

Place a large pan over medium-high heat. Add the olive oil and butter and allow them to melt. Add the mushrooms and season to taste. Cook for 4-5 minutes or until golden. 

Add the garlic and thyme and cook for 1 minute, mixing well. Remove from the stovetop. Squeeze in the lemon juice and mix well. Set aside until ready to serve. 

Drizzle extra virgin olive oil over your bread and season with salt. Toast to your liking on a griddle pan. If placing in the toaster, don’t add oil or salt until after. Once toasted, rub the bread with a halved garlic clove. 

Place the mushrooms on the toast and top with thyme leaves. Dig in. 

Fancy

2-4  Slices of Bread of Choice 
30g (1.06oz) - Peas, Blanched
80g (2.8oz) - Edamame Beans, Blanched 
1-2 - Radishes, Thinly Sliced 
1 - Long Red Chilli, Thinly Sliced 
5g (0.2oz) - Mint
5g (0.2oz) - Flat Leaf Parsley 
3 tsp (15ml) - Red Wine Vinegar 
2 Tbsp (40ml) - Extra Virgin Olive Oil 
1 - Burrata 
1 - Garlic Clove 
Seasoning to Taste 

Method - 

Bring a saucepan of lightly salted water to a boil. Add the peas and edamame beans, and blanch for 40 seconds to 1 minute. Remove and place in ice-cold water to shock them. Drain and place in a bowl. 

Add the chilli, radish, flat-leaf parsley, mint, red wine vinegar, extra virgin olive oil, salt, and pepper. Mix well. 

Drizzle extra virgin olive oil over your bread and season with salt. Toast to your liking on a griddle pan. If placing in the toaster, don’t add oil or salt until after. Once toasted, rub the bread with a halved garlic clove. 

Spread the burrata over toast and top with the bean mix. Garnish with chilli. Dig in. 

Video, Hosted, Directed and Edited By Jack Ovens

This recipe contains 3 of my favourite bruschettas. All 3 are incredibly easy to make and all taste amazing. Whether you're making this for a gathering, a table filler, side dish or for a snack, you wont be disappointed.

Get The Limited Edition Knife Here (Less than 100 left and only 6 days until its gone - https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8

My Cookbook 'DIG IN" Is Available For Order Now - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

Get The Limited Edition Knife Here - https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8
My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members ➖

CJE
David Taylor
Bent Ed
Featheredindian
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy
Team Aelskling
Efrain Toledo
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members ➖

Late
Blue Oak
iamceph
eric andrews
Gerald Hash
patricia treslove
Lauren Blenkinsop
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald
Francisco Ezequiel Zappa
J8
Ivan Lllamas
Adam Bullock
IQ

➖ Recipe ➖

Traditional

2-4 - Slices of Bread of Choice 
Extra Virgin Olive Oil 
2 - Garlic Cloves, 1 Grated
3-4 - Large Tomatoes, Finely Diced (Pulp Removed Optional)
15g (0.5oz) - Basil Leaves, Chiffonade 
Seasoning To Taste 

Method - 

Place a grill pan over high heat. Drizzle the sliced bread with EVOO and toast on the griddle pan until golden and crusty. Remove and rub half a clove of garlic over the toast. Place on a serving plate. 

Add the diced tomato and basil to a bowl. Add the EVOO, salt, and pepper. Mix well to combine. Let marinade for 10-30 minutes. 

Drizzle extra virgin olive oil over your bread and season with salt. Toast to your liking on a griddle pan. If placing in the toaster, don’t add oil or salt until after. Once toasted, rub the bread with a halved garlic clove. Add the tomato mix to the toast and garnish with extra basil. Dig in. 

Mushroom Bruschetta 

2-4 - Slices of Bread of Choice 
1 1/2 Tbsp (21g) - Unsalted Butter 
1 Tbsp (20ml) - Olive Oil 
250g (8.8oz) - Mushrooms of Choice 
4 - Garlic Cloves, Grated (1 Sliced in Half) 
8 - Sprigs Fresh Thyme (Sub for 1 tsp dried)
1 tsp (5ml) - Lemon Juice 
Seasoning To Taste 

Method - 

Place a large pan over medium-high heat. Add the olive oil and butter and allow them to melt. Add the mushrooms and season to taste. Cook for 4-5 minutes or until golden. 

Add the garlic and thyme and cook for 1 minute, mixing well. Remove from the stovetop. Squeeze in the lemon juice and mix well. Set aside until ready to serve. 

Drizzle extra virgin olive oil over your bread and season with salt. Toast to your liking on a griddle pan. If placing in the toaster, don’t add oil or salt until after. Once toasted, rub the bread with a halved garlic clove. 

Place the mushrooms on the toast and top with thyme leaves. Dig in. 

Fancy

2-4  Slices of Bread of Choice 
30g (1.06oz) - Peas, Blanched
80g (2.8oz) - Edamame Beans, Blanched 
1-2 - Radishes, Thinly Sliced 
1 - Long Red Chilli, Thinly Sliced 
5g (0.2oz) - Mint
5g (0.2oz) - Flat Leaf Parsley 
3 tsp (15ml) - Red Wine Vinegar 
2 Tbsp (40ml) - Extra Virgin Olive Oil 
1 - Burrata 
1 - Garlic Clove 
Seasoning to Taste 

Method - 

Bring a saucepan of lightly salted water to a boil. Add the peas and edamame beans, and blanch for 40 seconds to 1 minute. Remove and place in ice-cold water to shock them. Drain and place in a bowl. 

Add the chilli, radish, flat-leaf parsley, mint, red wine vinegar, extra virgin olive oil, salt, and pepper. Mix well. 

Drizzle extra virgin olive oil over your bread and season with salt. Toast to your liking on a griddle pan. If placing in the toaster, don’t add oil or salt until after. Once toasted, rub the bread with a halved garlic clove. 

Spread the burrata over toast and top with the bean mix. Garnish with chilli. Dig in. 

Video, Hosted, Directed and Edited By Jack Ovens

758 48

YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLkx2amI3OWRZM25R

The 3 Best Bruschetta Recipes | Easy, Easier & Easiest

Chef Jack Ovens October 24, 2024 1:15 pm

Get ready for the week with this easy breakfast wrap meal prep recipe! Perfect for busy mornings, these wraps are packed with protein and flavour. Save time and eat healthy with this delicious meal prep.

Get The Limited Edition Knife Here - https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8

My Cookbook 'DIG IN" Is Available Now - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑  Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members  ➖

CJE
David Taylor 
Bent Ed 
Featheredindian 
Ken Ontko
Angelo D
Alpha Leonis 
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy 
Team Aelskling
Efrain Toledo 
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr  
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members  ➖

Late 
Blue Oak
iamceph
eric andrews 
Gerald Hash
patricia treslove
Lauren Blenkinsop 
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald 
Francisco Ezequiel Zappa 
J8
Ivan Lllamas 
Adam Bullock
IQ

➖ Recipe ➖

Serves 5 

Ingredients - 

5 - Low Calorie, High Protein Wraps 
1 Tbsp (14g) - Unsalted Butter 
12 - Whole Eggs
1/4 Cup (60ml) - Low Fat or Whole Milk (Optional)
10 - Bacon Rashers 
2 - Avocados, Mashed 
200g (7.05oz) - Cheese of Choice, Freshly Grated 
Seasoning To Taste 

Method - 

Preheat oven to 180.c -350.f. Line a baking tray with parchment paper. 

Lay the bacon on the prepared baking tray and bake in the oven for 13-14 minutes or until cooked to your liking. 

Crack the eggs into a bowl, add milk (optional), and whisk to combine. Place a pan over medium heat. Add the butter and egg mix and cook for 2-3 minutes, mixing regularly. Cook until soft and fluffy but still wet. Remove and set aside. 

Mash the avocados in a bowl and season to taste. 

Lay 5 wraps on your bench and evenly divide all the ingredients across the wraps. Top with cheese and wrap tightly, covering both ends. 

Wrap tightly in foil or food paper or place in meal prep containers. Store in the fridge for up to 5 days or in the freezer for up to 4 months. Thaw overnight in the refrigerator if frozen before reheating. 

The wraps can be eaten fresh or toasted in a hot, dry pan until crispy and golden. Dig in. 

Video, Hosted, Directed and Edited By Jack Ovens

Get ready for the week with this easy breakfast wrap meal prep recipe! Perfect for busy mornings, these wraps are packed with protein and flavour. Save time and eat healthy with this delicious meal prep.

Get The Limited Edition Knife Here - https://www.kickstarter.com/projects/koiknives/16710714?ref=7xmtf8

My Cookbook 'DIG IN" Is Available Now - https://bit.ly/4fjQbry

⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/

➖ Follow Me ➖

📰 My Website: https://chefjackovens.com
📷 Instagram: https://www.instagram.com/chefjackovens/
🖥️ Facebook: https://www.facebook.com/ChefJackOvens
🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en
📺 Patreon - http://patreon.com/chefjackovens

🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join

➖ My Equipment ➖

My Cookbook "DIG IN" - https://bit.ly/4fjQbry
Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha
My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices - https://centuriesahead.com.au

➖ Special Thanks To All Patreon Members ➖

CJE
David Taylor
Bent Ed
Featheredindian
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Dimmy
Team Aelskling
Efrain Toledo
Nani Maschnick
Frank Hoeflich
Kotenuki
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
Gerald
Albipwnr
Isaac Rabicoff
Mama Jane
Gearoid O'Broin

➖ Special Thanks To All Youtube Members ➖

Late
Blue Oak
iamceph
eric andrews
Gerald Hash
patricia treslove
Lauren Blenkinsop
Rosalie Koger
Hien Nguyen
Aaron Morgan
Sue Macdonald
Francisco Ezequiel Zappa
J8
Ivan Lllamas
Adam Bullock
IQ

➖ Recipe ➖

Serves 5 

Ingredients - 

5 - Low Calorie, High Protein Wraps 
1 Tbsp (14g) - Unsalted Butter 
12 - Whole Eggs
1/4 Cup (60ml) - Low Fat or Whole Milk (Optional)
10 - Bacon Rashers 
2 - Avocados, Mashed 
200g (7.05oz) - Cheese of Choice, Freshly Grated 
Seasoning To Taste 

Method - 

Preheat oven to 180.c -350.f. Line a baking tray with parchment paper. 

Lay the bacon on the prepared baking tray and bake in the oven for 13-14 minutes or until cooked to your liking. 

Crack the eggs into a bowl, add milk (optional), and whisk to combine. Place a pan over medium heat. Add the butter and egg mix and cook for 2-3 minutes, mixing regularly. Cook until soft and fluffy but still wet. Remove and set aside. 

Mash the avocados in a bowl and season to taste. 

Lay 5 wraps on your bench and evenly divide all the ingredients across the wraps. Top with cheese and wrap tightly, covering both ends. 

Wrap tightly in foil or food paper or place in meal prep containers. Store in the fridge for up to 5 days or in the freezer for up to 4 months. Thaw overnight in the refrigerator if frozen before reheating. 

The wraps can be eaten fresh or toasted in a hot, dry pan until crispy and golden. Dig in. 

Video, Hosted, Directed and Edited By Jack Ovens

1.8K 143

YouTube Video VVVxUmR2UkVnSTJxTG5LdGlNZnN3elpRLnEyNmpqRnM3QzZN

Breakfast Wrap Meal Prep | The Perfect Start To The Day

Chef Jack Ovens October 20, 2024 12:30 pm