Tatiana’s Kitchen | @TatianasKitchen

Looking for an easy and quick chicken dinner recipe that’s healthy, flavorful, and full of roasted goodness? This baked balsamic chicken with bell peppers, red onion, and cherry tomatoes is the perfect one-pan meal. It’s vibrant, juicy, and ready in under 30 minutes!

Tender chicken breasts are marinated in a tangy-sweet balsamic glaze, then baked with fresh veggies until everything is caramelized and perfectly roasted. It’s simple, satisfying, and makes cleanup a breeze—perfect for busy weeknights!

If you need a go-to chicken and veggie recipe that’s quick, delicious, and family-approved, give this one a try. Don’t forget to like, comment, and subscribe for more easy & tasty recipes! 💕

#tatiana’skitchen #EasyChickenDinner
#chikenrecipe #QuickChickenRecipe
#chickendinner


🛒 Ingredients:

Vegetables:
• Mushrooms (cut in halves)
• Bell peppers (cut into medium pieces)
• Zucchini (sliced)
• Eggplant (cubed)
• Brussels sprouts (cut in halves)
• Red onion (cut into medium pieces)
• Cherry tomatoes (whole, added later)

Chicken:
• 3 chicken breasts (cut into medium cubes)
• Salt and pepper to taste
• Garlic powder
• Olive oil for drizzling

Balsamic Glaze:
• 1/4 cup balsamic vinegar
• 1 tablespoon maple syrup or honey
• 1 teaspoon Dijon mustard
• 1/2 teaspoon Italian seasoning
• 2 garlic cloves, minced

Fresh herbs (optional):
• Chopped basil (for garnish)


👩‍🍳 Step-by-Step Instructions:

1. Prep the Ingredients
• Cut the mushrooms in halves.
• Cut bell peppers into medium-sized pieces.
• Slice the zucchini.
• Cube the eggplant.
• Cut Brussels sprouts in half.
• Chop the red onion into medium pieces.
• Cut the chicken breasts into medium cubes.

2. Arrange on Baking Tray
• Line a large baking tray with foil.
• Place the cubed chicken on the tray.
• Season the chicken with salt and pepper on both sides.
• Spread the vegetables (except cherry tomatoes) around the chicken.
• Season vegetables with salt and pepper.
• Drizzle olive oil over everything.

3. Preheat Oven
• Preheat your oven to 400°F (200°C).

4. Make the Balsamic Glaze

In a small bowl, combine:
• 1/4 cup balsamic vinegar
• 1 tablespoon maple syrup or honey
• 1 teaspoon Dijon mustard
• 1/2 teaspoon Italian seasoning
• 2 cloves of minced garlic
• Mix well.

5. Glaze the Chicken & Veggies
• Brush half of the balsamic glaze over the chicken.
• Drizzle a little glaze over the vegetables.
• Reserve the rest of the glaze for later.

6. Roast - Round 1
• Roast in the oven at 400°F for 15 minutes.

7. Add Cherry Tomatoes
• Remove tray from oven.
• Add cherry tomatoes.
• Roast for another 10 minutes.

8. Final Glaze & Broil
• Take it out again.
• Brush the remaining glaze over the chicken and veggies.
• Sprinkle with chopped basil (optional).
• Set oven to Broil and cook for 5 more minutes, until slightly caramelized and golden.

9. Serve
• Remove from oven.
• Serve warm with your favorite side dish.

https://youtu.be/sxEX59vAGbI

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Looking for an easy and quick chicken dinner recipe that’s creamy, comforting, and full of flavor? This garlic parmesan chicken breast in a rich cream sauce with sun-dried tomatoes is the perfect choice. It’s made in one pan and comes together in under 30 minutes!

Tender chicken breasts are seared to golden perfection, then simmered in a velvety garlic cream sauce with Parmesan cheese, thyme, and a touch of red pepper flakes. Serve it with mashed potatoes, pasta, or rice for a satisfying meal everyone will love.

If you need an easy and quick chicken dinner recipe for busy weeknights or a cozy weekend dinner, give this one a try—it might become your new favorite. Don’t forget to like, comment, and subscribe for more simple & delicious meals! 💕

#tatiana’skitchen #EasyChickenDinner
#QuickChickenRecipe
#CreamyChickenBreast
#easydinner

Ingredients:
• 3 chicken breasts
• Salt and black pepper
• ½ cup all-purpose flour
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cloves garlic, finely chopped
• 1 cup chicken stock
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• ½ teaspoon dried thyme
• ¼ teaspoon red pepper flakes
• ⅓ cup sun-dried tomatoes (drained and chopped)
• Handful of fresh basil leaves, finely chopped

Instructions:
1. Prepare the Chicken:
• Make light checkerboard cuts on the surface of each chicken breast (this helps with seasoning and even cooking).
• Season both sides with salt and pepper.
2. Coat with Flour:
• Spread ½ cup flour on a plate.
• Lightly dredge each chicken breast in the flour, coating both sides evenly.
3. Sear the Chicken:
• Heat 2 tablespoons of olive oil in a large frying pan over medium heat.
• Add 2 tablespoons of butter and let it melt.
• Place the chicken breasts in the pan and cook for 4–5 minutes on each side, until golden brown and caramelized.
• Remove chicken from the pan and set aside on a plate.
4. Make the Sauce:
• In the same pan, add the finely chopped garlic and sauté for 1 minute until fragrant.
• Pour in 1 cup chicken stock and bring to a gentle simmer.
• Stir in 1 cup heavy cream.
• Add ½ cup grated Parmesan cheese and stir until melted and smooth.
5. Season the Sauce:
• Add ½ teaspoon thyme and ¼ teaspoon red pepper flakes.
• Season with additional salt and black pepper to taste.
6. Add Sun-Dried Tomatoes:
• Stir in ⅓ cup chopped sun-dried tomatoes.
7. Simmer the Chicken in the Sauce:
• Return the chicken breasts to the pan.
• Reduce heat to low and simmer for another 5 minutes, allowing the chicken to soak up the flavors.
8. Finish with Basil:
• Sprinkle the chopped fresh basil over the chicken and sauce.
9. Serve:
• Serve hot with mashed potatoes, pasta, or rice.

https://www.youtube.com/watch?v=qle7FytK8as

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Looking for an easy spaghetti recipe with ground meat? You’re in the right place! In this video, I’ll show you how to make a quick and delicious spaghetti Bolognese that’s perfect for busy weeknights or family dinners. This easy spaghetti recipe with ground meat is packed with flavor, using simple ingredients you probably already have at home.

You’ll learn step-by-step how to cook a quick and delicious spaghetti Bolognese with juicy ground turkey, fresh tomatoes, garlic, onions, and basil. Whether you’re new to cooking or just want a fast meal, this easy spaghetti recipe with ground meat will become one of your favorites!

Our method keeps everything simple, fast, and full of rich Italian flavor. Plus, this quick and delicious spaghetti Bolognese is kid-approved and great for leftovers too. If you’re searching for an easy spaghetti recipe with ground meat that’s ready in under 30 minutes, you’ll love this one!

Don’t forget to like, comment, and subscribe for more quick and delicious spaghetti Bolognese recipes and easy meal ideas!

#SpaghettiRecipe #GroundMeatRecipes #EasyDinner #SpaghettiBolognese #Tatiana’sKitchen

Ingredients:
• 1 package of spaghetti (16 oz)
• 2 lbs ground turkey (or ground beef)
• 2 tablespoons olive oil
• 1 onion, chopped
• 1 cup cherry tomatoes, halved
• 4 cloves garlic, pressed
• 1 can diced tomatoes (14.5 oz)
• 6 tablespoons tomato paste (or spaghetti sauce)
• 1 cup water
• Fresh basil leaves (a handful)
• Salt and black pepper to taste
• Optional: Grated Parmesan cheese for serving

Instructions:
1. Cook spaghetti in salted water according to package directions.
2. In a large pan, add olive oil and heat it up.
3. Add 2 lbs of ground turkey or beef to the pan.
4. Cook the meat on medium-high heat until golden brown.
5. While the meat is cooking, chop one onion and cut cherry tomatoes in halves.
6. Once the meat is browned, add salt and black pepper to taste, and mix well.
7. Add the chopped onion to the meat and stir.
8. Press 4 cloves of garlic and add them to the pan.
9. Add the halved cherry tomatoes.
10. Add one can of diced tomatoes to the mixture.
11. Stir in 6 tablespoons of tomato paste or spaghetti sauce and 1 cup of water.
12. Mix everything together thoroughly.
13. Add fresh basil leaves.
14. Simmer the sauce for 5 minutes on medium-low heat.
15. Add the cooked spaghetti to the sauce and mix well.
16. Serve hot and enjoy!

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You’ve NEVER Had Pancakes Like These | Fluffy Japanese Soufflé Pancakes Recipe!
Fluffy, airy, and absolutely divine — Japanese Soufflé Pancakes are the BEST breakfast option you’ve ever tasted! In this video, we show you how to make the iconic Japanese Soufflé pancakes from scratch, with easy-to-follow steps and tips to get that perfect jiggle and rise.

Whether you’re craving a cozy morning meal or want to impress someone with an Instagram-worthy dish, these Japanese Soufflé pancakes are sure to deliver. Known for their ultra-light texture and custardy flavor, they’re not just pancakes — they’re a whole experience!

Why are Japanese Soufflé Pancakes the best breakfast option?
1. Their melt-in-your-mouth texture is unlike anything else.
2. They’re visually stunning — those tall, fluffy stacks are irresistible.
3. They pair perfectly with fruits, whipped cream, or even matcha.

If you’re looking for the best breakfast idea to elevate your weekend or surprise your family, this is it. Say goodbye to flat pancakes and hello to height and fluff. We’ll walk you through how to whip the egg whites, control the heat, and flip like a pro — so that your Japanese Soufflé pancakes turn out just like the ones in Tokyo cafés!

This is the best breakfast option for anyone who love trying new recipes or wants to level up their breakfast game. Once you try it, you’ll want to make these Japanese Soufflé pancakes every weekend. Light, delicious, and satisfying — it truly is the best breakfast you’ll ever eat.

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fluffy food adventures!

✅Ingredients:
2 eggs
3.5 tbls All-purpose flour
4 tbls milk
1 tsp vanilla extract (optional)
2 tbls sugar

✅ Fluffy Japanese Pancakes – Step-by-Step Instructions:
1. Crack 2 eggs
Carefully crack the eggs and separate the yolks from the whites into two bowls.
2. Prepare yolk mixture
Add 4 tablespoons of milk to the egg yolks and mix well until smooth.
3. Add flour
Sift 3.5 tablespoons of all-purpose flour into the yolk mixture and mix until fully combined and smooth.
4. Whip the egg whites
Using a hand mixer, beat the egg whites on medium-high speed until bubbles start to form.
5. Add sugar gradually
Split 2 tablespoons of sugar into three parts. Gradually add each part while mixing.
(First part at light bubbles, second at soft peaks, and final part as it thickens.)
6. Finish meringue
Beat on medium-low speed until stiff peaks form. Be careful not to overbeat.
7. Combine yolk mixture with meringue
Add 1/3 of the meringue into the yolk batter and mix well to loosen the batter.
8. Fold remaining meringue
Pour the yolk batter into the remaining meringue and gently fold until combined.
(Use a folding motion to keep the air bubbles – this makes the batter fluffy.)
9. Prepare to cook
Transfer the batter into a piping bag or prepare an ice cream scoop.
10. Preheat pan
Heat a non-stick pan on low heat. Lightly rub with oil and wipe off the excess with a paper towel.
11. Cook the pancakes

• Pipe or scoop the batter onto the pan to make one pancake.
• Add a small splash of water to the side of the pan (not on the batter).
• Cover with a lid and cook for 1 minute.

12. Add second layer

• Add a second layer of batter on top of each pancake to build height.
• Cover again and cook for 3 more minutes.

13. Flip and finish cooking

• Carefully flip each pancake.
• Add a bit more water to the pan, cover, and cook for 2–3 minutes more until golden and cooked through.

14. Serve hot
Serve immediately with your favorite toppings: whipped cream, syrup, fruits, or powdered sugar.


#tatianaskitchen #JapaneseSoufflePancakes #japanesesoufflepancake #fluffypancakes #baking BestBreakfast #soufflepancakes

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Get ready to fall in love with the best beef and potato stew recipe you’ll ever taste! This hearty beef stew is packed with tender chunks of beef, soft potatoes, and a rich, savory broth that brings total comfort in every bite. It’s the perfect dish for cozy evenings, Sunday dinners, or any time you need something warm, filling, and full of flavor.

In this video, I’ll show you how to make a classic beef and potato stew using simple pantry ingredients and easy steps. You don’t need any special equipment or fancy ingredients—just a pot, a little time, and this straightforward method to create the most delicious homemade beef stew that tastes like it came straight from grandma’s kitchen.

This easy beef stew recipe is ideal for weeknight meals or hearty family dinners. The potatoes soak up all the delicious flavors, while the beef becomes incredibly juicy and tender. It’s old-fashioned comfort food at its absolute best—perfect for fall, winter, or any chilly day when you need something truly satisfying.


Ingredients:
• 1–1.5 lb beef, cut into cubes
• 6–7 medium potatoes, cubed
• 1 medium onion, chopped
• 2 medium carrots, grated
• 2–3 cloves of garlic, pressed
• 2–3 tbsp olive oil (for browning beef)
• 2–3 tbsp olive oil (for sautéing vegetables)
• 2–3 tbsp tomato paste or ketchup
• 6 cups water
• 3 bay leaves
• 5–7 whole peppercorns
• Salt and black pepper to taste
• Fresh dill or parsley, chopped (for garnish)

Instructions:
1. Prepare the Beef:
• Cut beef into bite-sized cubes.
• In a large pan, heat 2–3 tablespoons of olive oil.
• Add beef cubes, season with salt and black pepper to taste.
• Cook over medium-high heat until the beef is golden brown on all sides.
2. Start the Broth:
• In a large pot, bring 6 cups of water to a boil.
• Add the browned beef to the pot.
• Add bay leaves, peppercorns, and additional salt and pepper to taste.
• Cover and let simmer on medium-low heat while preparing the vegetables.
3. Prepare the Vegetables:
• Peel and cube the potatoes.
• Add the potatoes to the simmering beef pot.
• Chop the onion and grate the carrots.
4. Sauté the Vegetables:
• In a separate pan, heat 2–3 tablespoons of olive oil.
• Add chopped onion and grated carrots.
• Press in the garlic cloves.
• Cook on medium heat until vegetables are soft and fragrant (about 5–7 minutes).
• Stir in the tomato paste or ketchup, mix well, and cook for 1–2 more minutes.
5. Combine Everything:
• Add the sautéed vegetables to the pot with beef and potatoes.
• Stir to combine.
• Continue cooking until the potatoes are tender (about 25 minutes).
6. Serve:
• Remove bay leaves before serving.
• Garnish with fresh chopped dill or parsley.
• Serve hot and enjoy!

#tatiana’skitchen
#BeefStewRecipe
#SteakAndPotatoes
#EasyBeefStew
#OnePotDinner
#HomemadeStew
#BeefAndPotatoes
#HeartyDinner

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Looking for a quick, easy, and delicious meal? This simple recipe with just three ingredients – bell peppers, chicken, and one egg – will become your new go-to! It’s perfect for a busy weeknight or a healthy lunch. The combination of tender chicken, sweet bell peppers, and a perfectly cooked egg makes this dish incredibly flavorful and satisfying. Plus, it’s low-carb, high in protein, and packed with nutrients!

Ingredients List:
• 4 bell peppers (cut into ½-inch rings, ends diced)
• 1 medium onion (chopped)
• 5 mushrooms (cut into cubes)
• 3 green onions (sliced)
• 2 chicken breasts (cut into small cubes)
• 2–3 tablespoons olive oil (for cooking vegetables)
• 3–4 tablespoons olive oil (for frying bell pepper rings)
• Salt and black pepper (to taste)
• 1 cup shredded mozzarella cheese
• 2 eggs
• 2 tablespoons flour
• Your favorite sauce or sour cream (for serving)

Instructions:

1. Prepare the Bell Peppers:
• Cut 4 bell peppers into ½-inch slices, creating ring shapes.
• Dice the ends of the peppers into small cubes.
2. Chop the Vegetables:
• Finely chop 1 medium onion.
• Cut 5 mushrooms into small cubes.
• Slice 3 green onions into small pieces.
3. Prepare the Chicken:
• Cut 2 chicken breasts into small cubes.
4. Cook the Vegetables:
• Heat 2–3 tablespoons of olive oil in a pan over medium heat.
• Add the chopped white onion, mushrooms, and diced bell pepper ends.
• Cook until the vegetables are golden brown and soft.
5. Combine the Filling:
• In a bowl, combine the cooked vegetables with the chicken cubes.
• Season with salt and black pepper to taste.
• Add:
• 1 cup of shredded mozzarella cheese
• 2 eggs
• 2 tablespoons of flour
• The chopped green onion
• Mix everything thoroughly.
6. Cook the Stuffed Bell Pepper Rings:
• Heat 3–4 tablespoons of olive oil in a pan over medium heat.
• Place 4 bell pepper rings into the pan.
• Fill each ring with the chicken and vegetable mixture.
• Fry for 4 minutes on one side.
• Flip and fry for another 4 minutes on low-medium heat.
7. Repeat the Process:
• Continue frying the remaining bell pepper rings with the filling.
8. Serve:
• Sprinkle with chopped green onion.
• Serve hot with your favorite sauce or sour cream.

#tatianaskitchen #BellPepperRecipe #StuffedPeppers #HealthyDinner

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If you're looking for an easy dinner or appetizer, all you need is potatoes, onion, and one egg! This recipe is so delicious, I make them every week!

Ingredients:

5 potatoes
1 onion
1/2 tablespoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon flour
1 egg
Olive oil (for frying)


Directions:

1. Prepare the Ingredients
Peel the potatoes and onion, then grate them into a large mixing bowl.
2. Season the Mixture
Add 1/2 tablespoon of salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 tablespoon of flour to the grated potatoes and onion.
3. Bind the Ingredients
Crack 1 egg into the mixture and stir everything together until well combined.
4. Heat the Oil
Pour enough olive oil into a pan to cover the entire bottom. Heat the pan over medium heat.
5. Cook the Patties
Place 4 spoonfuls of the potato mixture into the pan, flattening slightly. Cover the pan and cook for 2 minutes on one side.
6. Flip and Finish Cooking
Flip the patty and cook the other side, covered, for another 2 minutes until golden brown and crispy.
7. Repeat the Process
Continue cooking the remaining batter in batches, adding more oil if needed.
8. Serve and Enjoy
Once all patties are cooked, serve them hot with your favorite dipping sauce or toppings.

#tatiana’skitchen #potatorecipe #easydinner

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Looking for the most addictive baked zucchini recipe? This easy and delicious dish is a must-try! With crispy edges, tender insides, and a burst of flavor, you won’t be able to stop eating it. Made with fresh zucchini, olive oil, and simple seasonings, this healthy recipe is perfect as a snack, side dish, or even a light meal.

Why use olive oil? It enhances the flavor while keeping the zucchini baked to perfection, ensuring a crispy yet juicy texture. Plus, olive oil is packed with antioxidants and healthy fats, making your baked zucchini not just tasty but also nutritious!

Benefits of Olive Oil & Baked Zucchini:
• Olive oil is rich in healthy monounsaturated fats and antioxidants.
• Baked zucchini is low in calories and high in fiber, keeping you full longer.
• Both ingredients promote heart health and aid digestion.
• This dish is a great low-carb, gluten-free, and keto-friendly option!

Try the most addictive baked zucchini today and enjoy a guilt-free, flavorful treat. Don’t forget to like, comment, and subscribe for more delicious recipes from #Tatiana’sKitchen!

Ingredients:
• 3 zucchini, quartered lengthwise
• 1/2 cup grated Parmesan
• I tsp garlic powder
• 3-4 tablespoons olive oil
• 1/2 tablespoons salt
• 1/2 tablespoons black pepper


Directions:
1. Preheat the Oven – Set your oven to 400°F (200°C) to ensure even baking.
2. Clean the Zucchini – Rinse the zucchini under running water and pat it dry with a towel.
3. Cut the Ends – Trim off both ends of each zucchini using a sharp knife.
4. Slice into Quarters – Cut each zucchini in half lengthwise, then cut each half again to create quarters.
5. Prepare the Seasoning – In a mixing bowl, combine:
• 3-4 tablespoons olive oil
• ½ tablespoon salt
• ½ tablespoon black pepper
• 1 teaspoon garlic powder
6. Coat the Zucchini – Add the zucchini quarters to the bowl and toss them well, ensuring each piece is evenly coated with the seasoning.
7. Arrange on Baking Sheet – Line a baking sheet with parchment paper and spread the zucchini out in a single layer, skin-side down. Sprinkle with grated Parmesan cheese.
8. Bake – Place the baking sheet in the preheated oven and bake for 25-30 minutes until the zucchini is golden and slightly crispy on the edges.
9. Serve & Enjoy – Remove from the oven, let them cool for a minute, and enjoy the most addictive baked zucchini!


#TatianasKitchen #BakedZucchini #ZucchiniRecipes

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Want to make perfect fried rice every time? Check out this frozen rice hack for an easy and delicious recipe that will become your go-to dish!

Fried Rice with Eggs Recipe

Ingredients:

• 1 onion, diced
• 2 carrots, diced
• 2 stalks of celery, diced
• 1 cup frozen peas
• 1 cup broccoli, chopped into small florets
• 2 cloves of garlic, minced
• 2 cups cooked rice (cooled in the freezer for 30 min - 1 hour)
• 2 eggs
• Salt, to taste
• 3 tablespoons soy sauce
• 4 1/2 tablespoons unsalted butter

Directions:

1. Rinse and Drain the Rice:
• Rinse the rice under cold water until the water runs clear, then drain.

2. Cook and Cool the Rice:
• Cook the rice according to the package instructions.
• Spread it out on a tray and freeze for 30 minutes to 1 hour.

3. Prepare the Vegetables:
• Chop all the vegetables.
• Mince the garlic.

4. Cook the Eggs:
• Heat a pan over medium heat and melt
½ tablespoon of butter.
• Crack the eggs into the pan, scramble, and cook until fully set.
• Remove from the pan and set aside.

5. Cook the Vegetables:
• In a large pan or wok, melt 2 tablespoon of butter over medium-high heat.
• Add the chopped vegetables and sauté for 4-5 minutes until slightly tender.
• Stir in the minced garlic and cook for 30 seconds until fragrant.

6. Combine Everything:
• Add 2 tablespoons of butter to the pan.
• Stir in the cooled rice and scrambled eggs, mixing well with the vegetables.

7. Season and Finish:
• Add salt and soy sauce to taste.
• Stir-fry for 2-3 minutes, ensuring everything is well combined and heated through.

8. Serve Hot and Enjoy!

#friedrice #easyfriedricerecipe #tatiana’skitchen

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